Dr. Ameen, ENT Specialist in Kuala Lumpur

Smoking and poor dental hygiene constitute risk factors for head and neck abscesses, and even certain cancers. Maintaining disciplined nasal and mouth hygiene significantly contributes to protection, reducing the likelihood of developing these complications. Proper nose and mouth hygiene is essential for overall health. Here’s a guide based on medical recommendations:

Nose Hygiene:

1. Nasal Irrigation: Use a saline solution or a neti pot to rinse your nasal passages. This helps to clear out mucus, allergens, and irritants.

2. Nose Blowing: Gently blow your nose one nostril at a time to avoid excessive pressure that could force bacteria into your sinuses.

3. Moisturize: Apply a saline nasal spray to keep your nasal passages moisturized, especially in dry environments.

4. Avoid Nose Picking: Don’t pick your nose as it can damage the delicate tissues inside and introduce bacteria.

5. Allergen Management: If you have allergies, manage them effectively to prevent excessive sneezing and nose irritation.

Mouth Hygiene:

1. Brushing: Brush your teeth twice a day with fluoride toothpaste. Use a soft-bristled toothbrush and gentle circular motions.

2. Flossing: Floss daily to remove food particles and plaque from between your teeth and along the gumline.

3. Tongue Cleaning: Gently scrape your tongue or use a tongue scraper to remove bacteria and food debris that can cause bad breath.

4. Mouthwash: Use an antimicrobial mouthwash to kill bacteria and freshen your breath. Consult your dentist for recommendations.

5. Hydration: Drink plenty of water to maintain saliva production, which helps to naturally cleanse your mouth.

6. Diet: Limit sugary and acidic foods that can contribute to tooth decay. Consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

7. Regular Dental Visits: Schedule regular dental check-ups and cleanings to prevent and address any oral health issues.

8. Avoid Smoking and Tobacco: Smoking and tobacco use can lead to gum disease, bad breath, and oral cancer. Quitting can significantly improve your oral health.

9. Mouth Protection: If you play contact sports, use a mouthguard to protect your teeth and gums from injury.