Dr. Ameen, ENT Specialist in Kuala Lumpur

Bad breath, or halitosis, can be an embarrassing issue, but it’s often preventable with proper oral care. Here are some effective strategies to keep your breath fresh and maintain good mouth hygiene.

Regular Brushing

Brush your teeth at least twice a day using fluoride toothpaste. Don’t forget to brush your tongue, where bacteria can accumulate.

Floss Daily

Flossing removes food particles and plaque between teeth that brushing alone may miss, reducing odor-causing bacteria.

Stay Hydrated

Drink plenty of water throughout the day to help wash away food particles and bacteria. A dry mouth can lead to bad breath.

Use Mouthwash

An antibacterial mouthwash can help kill bacteria and freshen breath. Look for alcohol-free options to avoid drying out your mouth.

Chew Sugar-Free Gum

Chewing gum stimulates saliva production, which naturally cleanses the mouth and helps neutralize odors.

Limit Odor-Causing Foods

Foods like garlic and onions can linger on your breath. If you consume them, follow up with water and good oral hygiene.

Address Tonsilloliths

Tonsilloliths, or tonsil stones, can trap bacteria and cause bad breath. Regular gargling with salt water can help dislodge them.

Manage Sinusitis

Sinus infections can lead to post-nasal drip, contributing to bad breath. Treating sinusitis with proper medical care can alleviate this issue.

Regular Dental Visits

Visit your dentist at least twice a year for cleanings and check-ups to catch any underlying issues contributing to bad breath.

Quit Smoking

This is the most effective way to improve your breath. Smoking contributes to bad breath and reduces your sense of taste.

By incorporating these habits into your daily routine, you can effectively prevent bad breath and maintain a healthy mouth.

Click here (Sunway Velocity)  or here (Columbia Setapak) to book an appointment with me for consultation and treatment of halithosis/bad breath.