“We spend the first half of our lives sacrificing our health to gain wealth, and the second half sacrificing our wealth to regain health. It is a terrible trade. Remember always: health is not merely a means to an end; it is the fundamental currency of a fulfilling life, infinitely more valuable than any dollar earned.”
Dr. Dean Ornish, M.D. (Pioneer of Preventive Medicine and Clinical Professor of Medicine at UCSF)
Dear readers,
Remember, true wealth starts with wellness. Always find time for exercise and make conscious choices about the food you eat. Most importantly: When it comes to your health, always seek guidance from certified medical experts—not unverified or unqualified advice from social media influencers. Your body deserves the best care!
-Dr Ameen-
Dr. Ameen, ENT Specialist in Kuala Lumpur 
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