“Ultimately, no doctor, diet, or treatment program can substitute for your own personal decision to take charge of your well-being. The responsibility for minimizing the risk factors for non-communicable diseases—whether through diet, exercise, or lifestyle choices—rests squarely with the individual. This is the core principle of lasting health.”
— Dr. David Katz, M.D., MPH (Founding Director of the Yale-Griffin Prevention Research Center and global leader in lifestyle medicine)
Dear Readers,
While modern medicine offers powerful tools and guidance, please recognize that your body is ultimately your domain. Achieving and maintaining health requires self-control and discipline. This is not a burden, but an opportunity to invest in your future self.
By embracing personal responsibility for your lifestyle choices, you unlock the key to sustainable wellness and minimize risks to your long-term health.
-Dr Ameen
Dr. Ameen, ENT Specialist in Kuala Lumpur 
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