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Mastering the Art of Smoking Cessation: Your Roadmap to Success
Are you ready to break free from the chains of smoking and embrace a healthier, smoke-free life? You’re not alone on this journey – we’ve got your back with a comprehensive guide on effective smoking cessation. Say goodbye to smoke clouds and hello to a brighter, tobacco-free future with these proven strategies. 1. Set Your…
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Ultimate Guide to Relieving Pharyngitis Discomfort: Expert Tips for Conquering Symptoms
I am down with pharyngitis. So today im going to share with the readers on how to manage pharyngitis at home. Pray that i recover quickly 😁 Introduction Pharyngitis, commonly known as a sore throat, can strike suddenly and make even the simplest tasks uncomfortable. Characterized by a scratchy, irritated throat and difficulty swallowing, pharyngitis…
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Don’t Let Sleep Apnea Steal Your Rest: Discovering the Warning Signs and Effective Treatments
Introduction Sleep apnea, a prevalent sleep disorder with a global reach, impacts millions of individuals across the globe. It can significantly impact your quality of life by disrupting your sleep and causing a range of health issues. However, recognizing the warning signs and seeking effective treatments can help you regain restful sleep and improve your…
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Soothing Slumbers: Expertly Tackling Snoring in Children
This year, Malaysian Health Ministry produce a CPG for obstructive sleep apnea management for adults and children. I want to share the algorithm for management of paediatric OSA below: Anyone of your child with snoring, kindly make your way and bring him/her to nearest ENT doctor/paediatrician for assessment. Consequences of untreated obstructive sleep apnea include…


































