“It is not the man who has little, but he who craves more, that is poor. In medicine, we must remember that while we treat the body, we also treat the person. The greatest health advice I can give is not a prescription, but a reminder: Take ownership of your daily habits. Sleep, diet, and movement are the three pillars that support the temple of your well-being. Ignore them at your peril, or master them and live well.”
— Sir William Osler (One of the four founding professors of Johns Hopkins Hospital)
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